You have been working out, following weight loss program, counting on your calories and yet not been able to drop those extra kilos.
- You need to find out those little habits or issues which you tend to ignore or take for granted while on a personalized diet plan. Let’s discuss few lifestyle habits and we are sure that you’ll find your answer to the question as to why you are not losing weight.
- You might be on a weight lose program but it doesn’t mean that you are eating food at the right time. Skipping a meal makes you feel hungrier when the next meal rolls around. In order to maintain a healthy lifestyle, focus on consuming nutritious food at regular intervals. Try not a have full meals during late night dinner.
- Oversized portions of food can affect your weight loss. Try to make a habit of choosing smaller plate or bowl for your meals. When eating out, choose a smaller size option or share a dish or you can take home part of your plate.
- One of the common symptoms of Hypothyroidism is weight gain, slow weight loss and inability to exercise. The symptoms of hypothyroidism go undiagnosed because they generally start mild and very slowly worsen over time. Go for a full check if you are facing a problem of slow weight for a long time.
- Many hormonal imbalances lead to difficulty losing weight and an increased risk of obesity.
- Sodium intake is a main cause of water retention. The increase in body weight comes from fluid retention which also causes swelling and as a result can slow down the weight loss. So if you want an effective weight loss, you need to slash the sodium in your diet.
- Keep a check on the liquid calories you take in a day. They come as undetected calorie count but have a huge impact on your body. Liquid calories don’t suppress hunger so you don’t compensate them by eating fewer calories.
- Your weight loss might slow down if your body is under too much stress. Your body produces too much of cortisol, a stress hormone when you have a stressful day or life. When body is exposed to this hormone for a longer period of time, it starts to cause negative effects such as fat in areas where you don’t want. So keep your mental and emotional health in place.
- If you are only doing cardio or doing too much of it can make your body more endurance focused and causes body to store energy as fat. It might increase your appetite.
- Focus on nourishing your body and let weight loss follow as a natural side effect.