Detox plan helps to eliminate toxins or free radicals which may be potentially harmful.. Detox diet emphasizes on increased water intake in form of vegetable and fruit juices, coconut water, butter milk etc. Meals include foods rich in antioxidants, fiber, vitamins and minerals. You are advised to avoid processed food, sugar, caffeine and alcohol to help cleanse your body.
Detox is ideal for people who frequently suffer from headaches, digestive complaints, sluggishness, bad breath, fatigue, poor skin and body pain.
People often report clear skin, improved energy levels, better digestion and regular bowel movements etc after a detox diet. One may lose upto 1-2 kg during this period.
You are advised to avoid detox diet if you are pregnant woman or nursing mother.