What do you prefer for breakfast these days? Is it a stuffed parantha, a chicken sandwich or a bowl of your favorite cereal? Kids grow up eating cold breakfast cereals, you plan to start your day healthy by having a bowl of cereal, to lose weight you prefer to eat cereals in the breakfast but you need to know that…
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Ramadan is a holy month in which Muslims around the world refrain themselves from food and drinks from dusk to dawn. After a long period of fasting, they bread their fast in the evening during iftar. This can be challenging. Checkout some quick tips to keep you fit and healthy during Ramadan • Suhoor (pre dawn meal) is an important…
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May by 8, 2017 It is well said that “God could not be everywhere and therefore he made Mothers”. To a child, mother is everything. She is a strong shoulder with gentle hands. This Mothers Day, we encourage moms to make their health priority and to take simple steps to live a healthier life. Mothers around the world risk their…
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April by 11, 2017 Polycystic Ovary Syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Women with PCOS struggle with obesity and trouble losing weight, excessive hair growth and skin problem like acne, infertility or irregular periods. Yet some women never display these symptoms. In PCOS, the ovaries produce higher than normal levels of male sex…
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March by 29, 2017 With the onset of the auspicious days of navratras, our spiritual side is lightened up but some of us are not aware as to what to eat and what not to eat to lose weight or atleast maintain your existing body weight. This time we will share a uniquely planned eating schedule with you with lots…
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March by 21, 2017 It doesn’t matter how careful you are about your calorie intake and keep a track of your regular diet, to be a strong person you’ll have to be conscious of the calcium levels in your body. Calcium plays a vital role in strengthening the bones and teeth. It also helps in the proper functioning of nerves…
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March by 11, 2017 Holi is a festival of vibrant colors which is related to singing, dancing, mischief, drenching in colors and the best time to savour bhang and gujiyas. The aftermath can sometimes be unpleasant with some people suffering from digestion related issues, skin rashes and allergies. This year play a safe Holi by keeping in mind some quick…
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March by 11, 2017 What all changes have you been experiencing in your body from time to time? Difficulty in falling asleep, fatigue, muscle or joint pain or forgetfulness. We often think that these changes are due to the stresses in our day to day life. All these changes can be the symptoms of hypothyroidism which is an often hidden…
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February by 26, 2017 • Artificial sweeteners are often the cause of the heated debate. People really don’t have the clarity whether to have it or not. Let’s clear the myths around artificial sweetener and its pros cons. • Artificial sweeteners or sugar substitutes are chemicals added to some foods and beverages to make them taste sweet. They have similar…
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February by 26, 2017 • You have been working out, following weight loss program, counting on your calories and yet not been able to drop those extra kilos. You need to find out those little habits or issues which you tend to ignore or take for granted while on a personalized diet plan. Let’s discuss few lifestyle habits and we…
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