Phase I- Detox

• A Weight Management programme starts with eliminating toxins from the body.Detoxification emphasizes on foods that providesantioxidants that the body needs for detoxification.
• People often report improved energy levels, better digestion etc after a detox diet.

Phase II- Implementing Weight Loss

• The aim of Diet Solutions is not just to help you lose weight but to keep it off for life. The food plans are customized according to lifestyle and individual nutritional requirement. While planning a diet following factors are considered:

1. Medical history
2. Diet and exercise history
3. Personal and regional food preferences
4. Past weight loss attempts
5. Job stresses
6. Potential psychological barriers

• Diet solutions believe in practical and natural solution to weight loss. Food prescribed is home made, simple to cook which is very close to what you eat regularly. This kind of food plan helps you to maintain weight as you have not drifted majorly from your daily schedule. No gadgets or medicines are used to expedite the weight loss as these have long term negative impacts. This is the most practical approach andgives long lasting results as you are familiar with the food prescribed.

• During the programme major emphasis is on-

1. Lifestyle Modification
2. Meal Timings
3. Working out a practical plan for you keeping work schedule in mind
4. Clarifying myths and doubts related to food and nutrition
5. Providing latest information on the subject

• You lose weight on full meal !

Phase III- Maintaining Weight

It is the most important part of any weight loss program. We help you stabilize your weight for 6 months so that your body gets use to the new weight and hence it never comes back.