.: Diet Solutions :.

Low Calorie Indian Diet

RAJASTHAN LOW CALORIE DIET PLAN (Contains approximately 1000 Kcal)

Breakfast

Besan cheela/ Moong daal cheela (1) + Curd/ Low fat Chaas

Mid morning

Fruit (1)

Lunch

Bajra rotis (2)/Bejar rotis(2) + Vegetable (1 bowl)( Gavarfali/ Mooli/ karela/ Beans-Gajar/ kaddu ka bharta/ Palak/ Methi) + Salad

Tea

Tea+ Roasted Channe (a handful)

Evening

Fruit (1)

Dinner

Wheat Chapatti (1) + Meat (50 grams)/ Daal + Salad.

PUNJAB LOW CALORIE DIET PLAN (Contains approximately 1200 Kcal)

Breakfast

Vegetable Stuffed Rotis(2) + Low Fat Curd (1 bowl).

Mid morning

Whole Fruits (2)

Lunch

Chapatti (1-2) + ¾ bowl gravy and very little Beans like Rajma, Chole, Kale channe/ Green Vegetable (1 bowl)+ Salad

Tea

Tea + 1 Toast + 1 boiled Egg/ Roasted Channe (a handful)

Evening

Fruit (1)

Dinner

Chapatti (1) + Vegetable (1 bowl) + Salad

GUJRAT LOW CALORIE DIET PLAN (Contains approximately 1200 Kcal)

Early Morning

8 Almonds.

Breakfast

Methi Theplas (2)/ Bajra Ghiya Theplas(2) + Curd/ Tea.

Mid Morning

2 Fruits

Lunch

Chapattis (1-2) + Dal + Sabzi + kachumbar Salad + Chaas/ Daal Dhokli + Chaas.

Tea

Tea + 1 pc Palak Dhokla/ Soya Khaman Dhokla/ Khandvi.

Evening

Fruit (1)

Dinner

Soup (1 bowl) + Radish/Cabbage steamed Muthiya or Chapatti (1)/ Bhakri/ Bajra Roti + Vegetable + Salad

HIMACHAL LOW CALORIE DIET PLAN (Contains approximately 1000 Kcal)

Breakfast

Wheat Porridge (1 bowl)/ 2 Egg Whites+ 1 Toast

Mid morning

Fruits (2)

Lunch

Rice (1 bowl) + Chicken/ Mutton/ Fish Curry + Vegetable+ Salad.

Tea

Green tea + Murmure/ Roasted Channa (a handful)

Dinner

Chapattis (2) + Egg Curry/ Daal with husk +Vegetable + Salad.

HYDERABAD LOW CALORIE DIET PLAN (Contains approximately 1200 Kcal)

Breakfast

Baked Eggs/ Scrambled Eggs/ Boiled Eggs (2) + Toast (1)/ Vegetable Sandwich (1)/ Vegetable Stuffed Roti (1) + Tea

Mid morning

Fruit (1)

Lunch

Chapatti (1)/ Boiled Rice (1 bowl) + Chicken (50 grams)/ Daal + Salad.

Tea

Tea + 1 Boiled Egg/ Roasted Channa (a handful)

Evening

Fruit (1)

Dinner

Chapatti (1) + Tamatar ki Chutney + Vegetable (1 bowl) (Okra/ Spinach/ Mirchi ka salan/ Tamatar ka Kut) + Salad.

SOUTH INDIAN LOW CALORIE DIET PLAN

Breakfast

Neer dosa (1)/ Idlis (2)/ Veg bread upma (from 2 Atta breads)/ Veg rawa upma with Green chutney

Mid morning

Green tea( 1 cup)/ Fruit salad ( 1 plate)

Lunch

Steamed rice (1 bowl)/ Ragi balls (2) + Bus saaru(1 bowl) + Vegetable (cabbage playa/ olan)

Tea

Tea ( 1 cup) + Wheat rusks (2)

Evening

Fruit (1)

Dinner

Chapattis (2) + Vegetable (bhendekai gojju/ brinjal/ onion tomato) + Salad

Low Calorie Indian Diet

RAJASTHAN LOW CALORIE DIET PLAN (Contains approximately 1000 Kcal)

PUNJAB LOW CALORIE DIET PLAN (Contains approximately 1200 Kcal)

GUJRAT LOW CALORIE DIET PLAN (Contains approximately 1200 Kcal)

HIMACHAL LOW CALORIE DIET PLAN (Contains approximately 1000 Kcal)

HYDERABAD LOW CALORIE DIET PLAN (Contains approximately 1200 Kcal)

SOUTH INDIAN LOW CALORIE DIET PLAN

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