Breakfast
Neer dosa (1)/ Idlis (2)/ Veg bread upma (from 2 Atta breads)/ Veg rawa upma with Green chutney
Mid morning
Green tea( 1 cup)/ Fruit salad ( 1 plate)
Lunch
Steamed rice (1 bowl)/ Ragi balls (2) + Bus saaru(1 bowl) + Vegetable (cabbage playa/ olan)
Tea
Tea ( 1 cup) + Wheat rusks (2)
Evening
Fruit (1)
Dinner
Chapattis (2) + Vegetable (bhendekai gojju/ brinjal/ onion tomato) + Salad